ORGANIC PEELED & STEAMED CHESTNUTS vs HERR'S
Nutrition comparison per 100 g serving
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ORGANIC PEELED & STEAMED CHESTNUTS wins in 6 out of 11 nutrient categories
ORGANIC PEELED & STEAMED CHESTNUTS: 6
vs
HERR'S: 3
(2 ties)
Overview
| Nutrient | ORGANIC PEELED & STEAMED CHESTNUTS | HERR'S | Winner |
|---|---|---|---|
| Calories | 179 cal | 500 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 35.7 g | 64.3 g | |
| Fat | 0 g | 25 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEELED & STEAMED CHESTNUTS | HERR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEELED & STEAMED CHESTNUTS | HERR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 7 MG | 268 MG |