ORGANIC PEELED & STEAMED CHESTNUTS vs BIG WIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC PEELED & STEAMED CHESTNUTS: 5
vs
BIG WIN: 5
(1 ties)
Overview
| Nutrient | ORGANIC PEELED & STEAMED CHESTNUTS | BIG WIN | Winner |
|---|---|---|---|
| Calories | 179 cal | 456 cal | |
| Protein | 3.6 g | 14.0 g | |
| Carbs | 35.7 g | 45.6 g | |
| Fat | 0 g | 26.3 g | |
| Fiber | 7.1 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEELED & STEAMED CHESTNUTS | BIG WIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ORGANIC PEELED & STEAMED CHESTNUTS | BIG WIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 486 MG | 0 MG | |
| Sodium, Na | 7 MG | 105 MG |