ORGANIC PEELED & ROASTED CHESTNUTS vs SHAWNEER'S GREENTHUMB POPCORN
Nutrition comparison per 100 g serving
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SHAWNEER'S GREENTHUMB POPCORN wins in 10 out of 18 nutrient categories
ORGANIC PEELED & ROASTED CHESTNUTS: 7
vs
SHAWNEER'S GREENTHUMB POPCORN: 10
(1 ties)
Overview
| Nutrient | ORGANIC PEELED & ROASTED CHESTNUTS | SHAWNEER'S GREENTHUMB POPCORN | Winner |
|---|---|---|---|
| Calories | 143 cal | 464 cal | |
| Protein | 142.9 g | 17.9 g | |
| Carbs | 1,171.4 g | 60.7 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 57.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEELED & ROASTED CHESTNUTS | SHAWNEER'S GREENTHUMB POPCORN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 357 UG | |
| Niacin | 0 MG | 25 MG | |
| Riboflavin | 0 MG | 4.9 MG | |
| Thiamin | 0 MG | 5 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin B-6 | 0 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 308.6 MG | 0 MG |
Minerals
| Mineral | ORGANIC PEELED & ROASTED CHESTNUTS | SHAWNEER'S GREENTHUMB POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 571 MG | 0 MG | |
| Iron, Fe | 30.9 MG | 16.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Selenium, Se | 0 UG | 10 UG | |
| Sodium, Na | 0 MG | 857 MG |