ORGANIC PEAS & SHOESTRING CARROTS vs LEAF SPINACH
Nutrition comparison per 100 g serving
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LEAF SPINACH wins in 6 out of 12 nutrient categories
ORGANIC PEAS & SHOESTRING CARROTS: 3
vs
LEAF SPINACH: 6
(3 ties)
Overview
| Nutrient | ORGANIC PEAS & SHOESTRING CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 26 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 11.8 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS & SHOESTRING CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEAS & SHOESTRING CARROTS | LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 128 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 24 MG | 6 MG |