ORGANIC PEAS & SHOESTRING CARROTS vs STEAMABLE BROCCOLI
Nutrition comparison per 100 g serving
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ORGANIC PEAS & SHOESTRING CARROTS wins in 5 out of 11 nutrient categories
ORGANIC PEAS & SHOESTRING CARROTS: 5
vs
STEAMABLE BROCCOLI: 4
(2 ties)
Overview
| Nutrient | ORGANIC PEAS & SHOESTRING CARROTS | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calories | 59 cal | 32 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 11.8 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS & SHOESTRING CARROTS | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 25.3 MG |
Minerals
| Mineral | ORGANIC PEAS & SHOESTRING CARROTS | STEAMABLE BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 153 MG | 32 MG |