ORGANIC PEAS & CARROTS vs ORGANIC WHOLE PETITE GREEN BEANS
Nutrition comparison per 100 g serving
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ORGANIC PEAS & CARROTS wins in 5 out of 12 nutrient categories
ORGANIC PEAS & CARROTS: 5
vs
ORGANIC WHOLE PETITE GREEN BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC PEAS & CARROTS | ORGANIC WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS & CARROTS | ORGANIC WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEAS & CARROTS | ORGANIC WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 189 MG | 165 MG | |
| Sodium, Na | 24 MG | 112 MG |