ORGANIC PEAS & CARROTS vs JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE wins in 5 out of 12 nutrient categories
ORGANIC PEAS & CARROTS: 4
vs
JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE: 5
(3 ties)
Overview
| Nutrient | ORGANIC PEAS & CARROTS | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 59 cal | 46 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 11.8 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS & CARROTS | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEAS & CARROTS | JAPANESE STIR-FRY VEGETABLES WITH SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 24 MG | 370 MG |