ORGANIC PEAS & CARROTS vs EDAMAME ORGANIC SOYBEANS
Nutrition comparison per 100 g serving
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ORGANIC PEAS & CARROTS wins in 7 out of 12 nutrient categories
ORGANIC PEAS & CARROTS: 7
vs
EDAMAME ORGANIC SOYBEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC PEAS & CARROTS | EDAMAME ORGANIC SOYBEANS | Winner |
|---|---|---|---|
| Calories | 59 cal | 44 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 10.6 g | 4.0 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS & CARROTS | EDAMAME ORGANIC SOYBEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEAS & CARROTS | EDAMAME ORGANIC SOYBEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 88 MG | 13 MG |