ORGANIC PEAS vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
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ORIENTAL BLEND wins in 5 out of 11 nutrient categories
ORGANIC PEAS: 4
vs
ORIENTAL BLEND: 5
(2 ties)
Overview
| Nutrient | ORGANIC PEAS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 79 cal | 29 cal | |
| Protein | 5.6 g | 2.4 g | |
| Carbs | 13.5 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | ORGANIC PEAS | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |