ORGANIC PEAS vs BAKED SWEET POTATO FRIES
Nutrition comparison per 100 g serving
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ORGANIC PEAS wins in 6 out of 11 nutrient categories
ORGANIC PEAS: 6
vs
BAKED SWEET POTATO FRIES: 4
(1 ties)
Overview
| Nutrient | ORGANIC PEAS | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 429 cal | |
| Protein | 23.3 g | 3.6 g | |
| Carbs | 66.7 g | 57.1 g | |
| Fat | 1.7 g | 25 g | |
| Fiber | 23.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEAS | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC PEAS | BAKED SWEET POTATO FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 967 MG | 0 MG | |
| Sodium, Na | 17 MG | 429 MG |