ORGANIC PEARLED FARRO vs GRANOLA
Nutrition comparison per 100 g serving
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GRANOLA wins in 6 out of 10 nutrient categories
ORGANIC PEARLED FARRO: 3
vs
GRANOLA: 6
(1 ties)
Overview
| Nutrient | ORGANIC PEARLED FARRO | GRANOLA | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 62.2 g | 46.4 g | |
| Fat | 2.2 g | 28.6 g | |
| Fiber | 8.9 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED FARRO | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC PEARLED FARRO | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 214 MG | |
| Iron, Fe | 0.8 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 89 MG |