ORGANIC PEARLED FARRO vs CRANBERRIES
Nutrition comparison per 100 g serving
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CRANBERRIES wins in 6 out of 11 nutrient categories
ORGANIC PEARLED FARRO: 3
vs
CRANBERRIES: 6
(2 ties)
Overview
| Nutrient | ORGANIC PEARLED FARRO | CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 340 cal | 364 cal | |
| Protein | 10.6 g | 13.0 g | |
| Carbs | 68.1 g | 62.3 g | |
| Fat | 3.2 g | 7.8 g | |
| Fiber | 6.4 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARLED FARRO | CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARLED FARRO | CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 86 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 2 MG | 286 MG |