ORGANIC PEARL COUSCOUS vs TORTELLINI
Nutrition comparison per 100 g serving
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TORTELLINI wins in 6 out of 11 nutrient categories
ORGANIC PEARL COUSCOUS: 3
vs
TORTELLINI: 6
(2 ties)
Overview
| Nutrient | ORGANIC PEARL COUSCOUS | TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 278 cal | |
| Protein | 12.5 g | 13.9 g | |
| Carbs | 73.2 g | 45.2 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARL COUSCOUS | TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARL COUSCOUS | TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 87 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 226 MG |