ORGANIC PEARL COUSCOUS vs MONTEBELLO
Nutrition comparison per 100 g serving
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MONTEBELLO wins in 4 out of 11 nutrient categories
ORGANIC PEARL COUSCOUS: 2
vs
MONTEBELLO: 4
(5 ties)
Overview
| Nutrient | ORGANIC PEARL COUSCOUS | MONTEBELLO | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 69.6 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 7.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARL COUSCOUS | MONTEBELLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARL COUSCOUS | MONTEBELLO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |