ORGANIC PEARL COUSCOUS vs GLUTINO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PEARL COUSCOUS wins in 8 out of 14 nutrient categories
ORGANIC PEARL COUSCOUS: 8
vs
GLUTINO: 4
(2 ties)
Overview
| Nutrient | ORGANIC PEARL COUSCOUS | GLUTINO | Winner |
|---|---|---|---|
| Calories | 357 cal | 364 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 73.2 g | 74.6 g | |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 7.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARL COUSCOUS | GLUTINO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEARL COUSCOUS | GLUTINO | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 9 MG |