ORGANIC PEARL COUSCOUS vs HALDIRAM'S
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PEARL COUSCOUS: 5
vs
HALDIRAM'S: 5
(1 ties)
Overview
| Nutrient | ORGANIC PEARL COUSCOUS | HALDIRAM'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 200 cal | |
| Protein | 12.5 g | 3 g | |
| Carbs | 73.2 g | 28 g | |
| Fat | 0.9 g | 9 g | |
| Fiber | 7.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEARL COUSCOUS | HALDIRAM'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC PEARL COUSCOUS | HALDIRAM'S | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 0 MG | 550 MG |