ORGANIC PEANUT SQUASH RAVIOLI vs SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA
Nutrition comparison per 100 g serving
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ORGANIC PEANUT SQUASH RAVIOLI wins in 5 out of 10 nutrient categories
ORGANIC PEANUT SQUASH RAVIOLI: 5
vs
SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA: 4
(1 ties)
Overview
| Nutrient | ORGANIC PEANUT SQUASH RAVIOLI | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calories | 206 cal | 363 cal | |
| Protein | 7.5 g | 11 g | |
| Carbs | 32.7 g | 76.6 g | |
| Fat | 3.7 g | 1.5 g | |
| Fiber | 1.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT SQUASH RAVIOLI | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC PEANUT SQUASH RAVIOLI | SHELL PASTA FROM 100% DURUM WHEAT SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 411 MG | 7 MG |