ORGANIC PEANUT SQUASH RAVIOLI vs MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PEANUT SQUASH RAVIOLI: 5
vs
MACARONI PRODUCT: 5
(1 ties)
Overview
| Nutrient | ORGANIC PEANUT SQUASH RAVIOLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 206 cal | 357 cal | |
| Protein | 7.5 g | 10.7 g | |
| Carbs | 32.7 g | 75 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 1.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT SQUASH RAVIOLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ORGANIC PEANUT SQUASH RAVIOLI | MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 411 MG | 0 MG |