ORGANIC PEANUT BUTTER SPREAD WITH HONEY vs COCONUT BUTTER
Nutrition comparison per 100 g serving
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ORGANIC PEANUT BUTTER SPREAD WITH HONEY wins in 6 out of 11 nutrient categories
ORGANIC PEANUT BUTTER SPREAD WITH HONEY: 6
vs
COCONUT BUTTER: 3
(2 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER SPREAD WITH HONEY | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 562 cal | 643 cal | |
| Protein | 18.8 g | 7.1 g | |
| Carbs | 34.4 g | 25 g | |
| Fat | 43.8 g | 64.3 g | |
| Fiber | 6.2 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER SPREAD WITH HONEY | COCONUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER SPREAD WITH HONEY | COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 266 MG | 36 MG |