ORGANIC PEANUT BUTTER DOT CEREAL vs INSTANT MAPLE BROWN SUGAR IRISH OATMEAL
Nutrition comparison per 100 g serving
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INSTANT MAPLE BROWN SUGAR IRISH OATMEAL wins in 10 out of 17 nutrient categories
ORGANIC PEANUT BUTTER DOT CEREAL: 4
vs
INSTANT MAPLE BROWN SUGAR IRISH OATMEAL: 10
(3 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER DOT CEREAL | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 407 cal | 372 cal | |
| Protein | 7.4 g | 7.0 g | |
| Carbs | 77.8 g | 81.4 g | |
| Fat | 7.4 g | 2.3 g | |
| Fiber | 3.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER DOT CEREAL | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 186 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER DOT CEREAL | INSTANT MAPLE BROWN SUGAR IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 302 MG | |
| Iron, Fe | 1.3 MG | 8.4 MG | |
| Potassium, K | 278 MG | 233 MG | |
| Sodium, Na | 778 MG | 581 MG |