ORGANIC PEANUT BUTTER vs NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY
Nutrition comparison per 100 g serving
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NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY wins in 6 out of 14 nutrient categories
ORGANIC PEANUT BUTTER: 4
vs
NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY: 6
(4 ties)
Overview
| Nutrient | ORGANIC PEANUT BUTTER | NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY | Winner |
|---|---|---|---|
| Calories | 656 cal | 562 cal | |
| Protein | 21.9 g | 18.8 g | |
| Carbs | 18.8 g | 34.4 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEANUT BUTTER | NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 12.5 MG | 7.5 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PEANUT BUTTER | NATURAL DARK CHOCOLATE PEANUT BUTTER SPREAD CREAMY | Winner |
|---|---|---|---|
| Iron, Fe | 1.1 MG | 3.4 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 141 MG | 141 MG | Tie |
| Zinc, Zn | 0 MG | 1.9 MG |