ORGANIC PEACH FRUIT SPREAD vs QUINCE JAM
Nutrition comparison per 100 g serving
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ORGANIC PEACH FRUIT SPREAD wins in 3 out of 10 nutrient categories
ORGANIC PEACH FRUIT SPREAD: 3
vs
QUINCE JAM: 2
(5 ties)
Overview
| Nutrient | ORGANIC PEACH FRUIT SPREAD | QUINCE JAM | Winner |
|---|---|---|---|
| Calories | 158 cal | 269 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 42.1 g | 150.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEACH FRUIT SPREAD | QUINCE JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 151.6 MG | 12.9 MG |
Minerals
| Mineral | ORGANIC PEACH FRUIT SPREAD | QUINCE JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 86 MG |