ORGANIC PEA SHOOTS vs TRADITIONAL FRUIT MIX
Nutrition comparison per 100 g serving
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ORGANIC PEA SHOOTS wins in 7 out of 10 nutrient categories
ORGANIC PEA SHOOTS: 7
vs
TRADITIONAL FRUIT MIX: 1
(2 ties)
Overview
| Nutrient | ORGANIC PEA SHOOTS | TRADITIONAL FRUIT MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 42 cal | |
| Protein | 2.4 g | 0.5 g | |
| Carbs | 7.1 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PEA SHOOTS | TRADITIONAL FRUIT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 16.9 MG |
Minerals
| Mineral | ORGANIC PEA SHOOTS | TRADITIONAL FRUIT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 0 MG | 12 MG |