ORGANIC PB & J CHEWY GRANOLA BARS vs FRUIT & PROTEIN SQUARES
Nutrition comparison per 100 g serving
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FRUIT & PROTEIN SQUARES wins in 7 out of 10 nutrient categories
ORGANIC PB & J CHEWY GRANOLA BARS: 1
vs
FRUIT & PROTEIN SQUARES: 7
(2 ties)
Overview
| Nutrient | ORGANIC PB & J CHEWY GRANOLA BARS | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calories | 429 cal | 410 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 64.3 g | 56.4 g | |
| Fat | 16.1 g | 15.4 g | |
| Fiber | 3.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PB & J CHEWY GRANOLA BARS | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PB & J CHEWY GRANOLA BARS | FRUIT & PROTEIN SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 107 MG | 269 MG |