ORGANIC PASTRY FLOUR vs ENER-G
Nutrition comparison per 100 g serving
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ORGANIC PASTRY FLOUR wins in 6 out of 14 nutrient categories
ORGANIC PASTRY FLOUR: 6
vs
ENER-G: 3
(5 ties)
Overview
| Nutrient | ORGANIC PASTRY FLOUR | ENER-G | Winner |
|---|---|---|---|
| Calories | 367 cal | 300 cal | |
| Protein | 10 g | 4 g | |
| Carbs | 76.7 g | 64 g | |
| Fat | 1.7 g | 1 g | |
| Fiber | 13.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTRY FLOUR | ENER-G | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PASTRY FLOUR | ENER-G | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |