ORGANIC PASTA vs SOPHIA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PASTA wins in 5 out of 11 nutrient categories
ORGANIC PASTA: 5
vs
SOPHIA: 4
(2 ties)
Overview
| Nutrient | ORGANIC PASTA | SOPHIA | Winner |
|---|---|---|---|
| Calories | 357 cal | 380 cal | |
| Protein | 12.5 g | 12 g | |
| Carbs | 75 g | 80 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | SOPHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | ORGANIC PASTA | SOPHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |