ORGANIC PASTA SAUCE vs TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC PASTA SAUCE: 4
vs
TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE: 4
(2 ties)
Overview
| Nutrient | ORGANIC PASTA SAUCE | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calories | 62 cal | 88 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 8.0 g | 8.8 g | |
| Fat | 2.2 g | 4.8 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA SAUCE | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PASTA SAUCE | TOMATO SAUCE WITH ARUGULA AND PARMIGIANA REGGIANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 64 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 274 MG | 496 MG |