ORGANIC PASTA SAUCE vs CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE
Nutrition comparison per 100 g serving
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ORGANIC PASTA SAUCE wins in 5 out of 10 nutrient categories
ORGANIC PASTA SAUCE: 5
vs
CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE: 4
(1 ties)
Overview
| Nutrient | ORGANIC PASTA SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calories | 44 cal | 71 cal | |
| Protein | 0.9 g | 5.7 g | |
| Carbs | 8.0 g | 10 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8.6 MG |
Minerals
| Mineral | ORGANIC PASTA SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 434 MG | 493 MG |