ORGANIC PASTA vs ORGANIC SMALL SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PASTA wins in 4 out of 11 nutrient categories
ORGANIC PASTA: 4
vs
ORGANIC SMALL SHELLS: 0
(7 ties)
Overview
| Nutrient | ORGANIC PASTA | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PASTA | ORGANIC SMALL SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 339 MG | 241 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |