ORGANIC PASTA vs TORTIGLIONI
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 6 out of 14 nutrient categories
ORGANIC PASTA: 6
vs
TORTIGLIONI: 4
(4 ties)
Overview
| Nutrient | ORGANIC PASTA | TORTIGLIONI | Winner |
|---|---|---|---|
| Calories | 339 cal | 339 cal | Tie |
| Protein | 21.4 g | 12.5 g | |
| Carbs | 62.5 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | TORTIGLIONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 250 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC PASTA | TORTIGLIONI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 3.2 MG | |
| Potassium, K | 732 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |