ORGANIC PASTA MACARONI PRODUCT vs DURUM WHEAT SEMOLINA ORZO
Nutrition comparison per 100 g serving
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DURUM WHEAT SEMOLINA ORZO wins in 3 out of 10 nutrient categories
ORGANIC PASTA MACARONI PRODUCT: 2
vs
DURUM WHEAT SEMOLINA ORZO: 3
(5 ties)
Overview
| Nutrient | ORGANIC PASTA MACARONI PRODUCT | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 69.6 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PASTA MACARONI PRODUCT | DURUM WHEAT SEMOLINA ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |