ORGANIC PASTA IN TOMATO & CHEESE SAUCE vs CLAM CHOWDER
Nutrition comparison per 100 g serving
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CLAM CHOWDER wins in 5 out of 11 nutrient categories
ORGANIC PASTA IN TOMATO & CHEESE SAUCE: 4
vs
CLAM CHOWDER: 5
(2 ties)
Overview
| Nutrient | ORGANIC PASTA IN TOMATO & CHEESE SAUCE | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 50 cal | 82 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 11.2 g | 8.2 g | |
| Fat | 0.2 g | 4.9 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA IN TOMATO & CHEESE SAUCE | CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PASTA IN TOMATO & CHEESE SAUCE | CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 116 MG | 98 MG | |
| Sodium, Na | 273 MG | 424 MG |