ORGANIC PASTA vs MONTEREY GOURMET FOODS
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 5 out of 11 nutrient categories
ORGANIC PASTA: 5
vs
MONTEREY GOURMET FOODS: 4
(2 ties)
Overview
| Nutrient | ORGANIC PASTA | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calories | 339 cal | 254 cal | |
| Protein | 42.9 g | 13.2 g | |
| Carbs | 35.7 g | 23.7 g | |
| Fat | 7.1 g | 11.4 g | |
| Fiber | 25 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PASTA | MONTEREY GOURMET FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 263 MG | |
| Iron, Fe | 19.6 MG | 0.6 MG | |
| Potassium, K | 2,304 MG | 0 MG | |
| Sodium, Na | 30 MG | 386 MG |