ORGANIC PASTA vs BEEF RAVIOLI
Nutrition comparison per 100 g serving
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ORGANIC PASTA wins in 5 out of 10 nutrient categories
ORGANIC PASTA: 5
vs
BEEF RAVIOLI: 4
(1 ties)
Overview
| Nutrient | ORGANIC PASTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calories | 339 cal | 213 cal | |
| Protein | 42.9 g | 9.6 g | |
| Carbs | 35.7 g | 34.6 g | |
| Fat | 7.1 g | 3.7 g | |
| Fiber | 25 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC PASTA | BEEF RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 19.6 MG | 0 MG | |
| Potassium, K | 2,304 MG | 0 MG | |
| Sodium, Na | 30 MG | 529 MG |