ORGANIC PASTA vs PASTA, LASAGNA SHEETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORGANIC PASTA: 4
vs
PASTA, LASAGNA SHEETS: 4
(3 ties)
Overview
| Nutrient | ORGANIC PASTA | PASTA, LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 351 cal | 298 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 73.7 g | 54.4 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PASTA | PASTA, LASAGNA SHEETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PASTA | PASTA, LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 3.5 MG | |
| Potassium, K | 211 MG | 156 MG | |
| Sodium, Na | 0 MG | 386 MG |