ORGANIC PARMIGIANO REGGIANO vs EKTE GEITOST
Nutrition comparison per 100 g serving
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ORGANIC PARMIGIANO REGGIANO wins in 4 out of 10 nutrient categories
ORGANIC PARMIGIANO REGGIANO: 4
vs
EKTE GEITOST: 1
(5 ties)
Overview
| Nutrient | ORGANIC PARMIGIANO REGGIANO | EKTE GEITOST | Winner |
|---|---|---|---|
| Calories | 393 cal | 429 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 0 g | 35.7 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PARMIGIANO REGGIANO | EKTE GEITOST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PARMIGIANO REGGIANO | EKTE GEITOST | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 821 MG |