ORGANIC PARMESAN & ROMANO PASTA SAUCE vs TOMATO
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PARMESAN & ROMANO PASTA SAUCE wins in 9 out of 11 nutrient categories
ORGANIC PARMESAN & ROMANO PASTA SAUCE: 9
vs
TOMATO: 1
(1 ties)
Overview
| Nutrient | ORGANIC PARMESAN & ROMANO PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 44 cal | 62 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 5.3 g | 10.9 g | |
| Fat | 1.3 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PARMESAN & ROMANO PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | ORGANIC PARMESAN & ROMANO PASTA SAUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 21 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 442 MG | 359 MG |