ORGANIC PARMESAN & ROMANO PASTA SAUCE vs H-E-B
Nutrition comparison per 100 g serving
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ORGANIC PARMESAN & ROMANO PASTA SAUCE wins in 4 out of 11 nutrient categories
ORGANIC PARMESAN & ROMANO PASTA SAUCE: 4
vs
H-E-B: 3
(4 ties)
Overview
| Nutrient | ORGANIC PARMESAN & ROMANO PASTA SAUCE | H-E-B | Winner |
|---|---|---|---|
| Calories | 44 cal | 40 cal | |
| Protein | 2.7 g | 1.8 g | |
| Carbs | 5.3 g | 6.2 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PARMESAN & ROMANO PASTA SAUCE | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 8 MG | Tie |
Minerals
| Mineral | ORGANIC PARMESAN & ROMANO PASTA SAUCE | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 442 MG | 310 MG |