ORGANIC PARMESAN GRATED AGED CHEESE vs UNIEKAAS
Nutrition comparison per 100 g serving
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ORGANIC PARMESAN GRATED AGED CHEESE wins in 4 out of 12 nutrient categories
ORGANIC PARMESAN GRATED AGED CHEESE: 4
vs
UNIEKAAS: 3
(5 ties)
Overview
| Nutrient | ORGANIC PARMESAN GRATED AGED CHEESE | UNIEKAAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 317 cal | |
| Protein | 40 g | 23.3 g | |
| Carbs | 20 g | 0 g | |
| Fat | 30 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PARMESAN GRATED AGED CHEESE | UNIEKAAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC PARMESAN GRATED AGED CHEESE | UNIEKAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 980 MG | 467 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 1,600 MG | 1,400 MG |