ORGANIC PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE WHOLE GRAIN MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 7 out of 15 nutrient categories
ORGANIC PANCAKE & WAFFLE MIX: 7
vs
PANCAKE & WAFFLE WHOLE GRAIN MIX: 5
(3 ties)
Overview
| Nutrient | ORGANIC PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 365 cal | |
| Protein | 11.1 g | 13.5 g | |
| Carbs | 68.9 g | 71.2 g | |
| Fat | 2.2 g | 1.9 g | |
| Fiber | 11.1 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE WHOLE GRAIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 192 MG | |
| Iron, Fe | 4 MG | 5.2 MG | |
| Phosphorus, P | 444 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 644 MG | 731 MG |