ORGANIC PANCAKE & WAFFLE MIX vs ORIGINAL WAFFLE MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ORGANIC PANCAKE & WAFFLE MIX: 6
vs
ORIGINAL WAFFLE MIX: 6
(2 ties)
Overview
| Nutrient | ORGANIC PANCAKE & WAFFLE MIX | ORIGINAL WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 356 cal | |
| Protein | 10.9 g | 8.9 g | |
| Carbs | 67.4 g | 71.1 g | |
| Fat | 5.4 g | 3.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE & WAFFLE MIX | ORIGINAL WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | ORGANIC PANCAKE & WAFFLE MIX | ORIGINAL WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 178 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 891 MG | 1,093 MG |