ORGANIC PANCAKE & WAFFLE MIX vs BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 10 out of 13 nutrient categories
ORGANIC PANCAKE & WAFFLE MIX: 10
vs
BLUEBERRY MUFFIN MIX: 1
(2 ties)
Overview
| Nutrient | ORGANIC PANCAKE & WAFFLE MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 405 cal | |
| Protein | 10.9 g | 6.0 g | |
| Carbs | 67.4 g | 76.2 g | |
| Fat | 5.4 g | 8.3 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE & WAFFLE MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PANCAKE & WAFFLE MIX | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Potassium, K | 98 MG | 60 MG | |
| Sodium, Na | 891 MG | 452 MG |