ORGANIC PANCAKE & WAFFLE MIX vs SCONE MIX
Nutrition comparison per 100 g serving
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SCONE MIX wins in 5 out of 10 nutrient categories
ORGANIC PANCAKE & WAFFLE MIX: 4
vs
SCONE MIX: 5
(1 ties)
Overview
| Nutrient | ORGANIC PANCAKE & WAFFLE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calories | 166 cal | 340 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 43.4 g | 76 g | |
| Fat | 0 g | 1 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE & WAFFLE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC PANCAKE & WAFFLE MIX | SCONE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 179 MG | 640 MG |