ORGANIC PANCAKE & WAFFLE MIX vs TRADITIONAL CREPE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ORGANIC PANCAKE & WAFFLE MIX: 4
vs
TRADITIONAL CREPE MIX: 4
(2 ties)
Overview
| Nutrient | ORGANIC PANCAKE & WAFFLE MIX | TRADITIONAL CREPE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 360 cal | |
| Protein | 8.6 g | 16 g | |
| Carbs | 74.3 g | 72 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE & WAFFLE MIX | TRADITIONAL CREPE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC PANCAKE & WAFFLE MIX | TRADITIONAL CREPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 240 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Sodium, Na | 1,257 MG | 480 MG |