ORGANIC PANCAKE & WAFFLE MIX vs PREMIUM CAKE MIX
Nutrition comparison per 100 g serving
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ORGANIC PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
ORGANIC PANCAKE & WAFFLE MIX: 7
vs
PREMIUM CAKE MIX: 2
(2 ties)
Overview
| Nutrient | ORGANIC PANCAKE & WAFFLE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 372 cal | |
| Protein | 8.6 g | 4.7 g | |
| Carbs | 74.3 g | 81.4 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 2.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PANCAKE & WAFFLE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PANCAKE & WAFFLE MIX | PREMIUM CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 247 MG | |
| Iron, Fe | 1.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 1,257 MG | 837 MG |