ORGANIC PALEO GRANOLA vs SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS wins in 6 out of 14 nutrient categories
ORGANIC PALEO GRANOLA: 4
vs
SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS: 6
(4 ties)
Overview
| Nutrient | ORGANIC PALEO GRANOLA | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calories | 519 cal | 325 cal | |
| Protein | 3.7 g | 7.5 g | |
| Carbs | 33.3 g | 80 g | |
| Fat | 44.4 g | 0 g | |
| Fiber | 7.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PALEO GRANOLA | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PALEO GRANOLA | SMOOTH & CREAMY ENRICHED WHITE HOMINY QUICK GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 56 MG | 0 MG |