ORGANIC PALEO GRANOLA vs ORGANIC INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORGANIC INSTANT OATMEAL wins in 4 out of 10 nutrient categories
ORGANIC PALEO GRANOLA: 3
vs
ORGANIC INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | ORGANIC PALEO GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 519 cal | 370 cal | |
| Protein | 3.7 g | 7.4 g | |
| Carbs | 33.3 g | 74.1 g | |
| Fat | 44.4 g | 3.7 g | |
| Fiber | 7.4 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PALEO GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC PALEO GRANOLA | ORGANIC INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.7 MG | |
| Sodium, Na | 56 MG | 593 MG |