ORGANIC PAK O SNAX vs UNSALTED SOY NUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SOY NUTS wins in 6 out of 10 nutrient categories
ORGANIC PAK O SNAX: 3
vs
UNSALTED SOY NUTS: 6
(1 ties)
Overview
| Nutrient | ORGANIC PAK O SNAX | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 432 cal | 500 cal | |
| Protein | 10.8 g | 36.7 g | |
| Carbs | 56.8 g | 36.7 g | |
| Fat | 24.3 g | 33.3 g | |
| Fiber | 2.7 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC PAK O SNAX | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORGANIC PAK O SNAX | UNSALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 162 MG | 33 MG |