ORGANIC OVEN ROASTED CHICKEN BREAST vs THIN SLICED POLISH HAM
Nutrition comparison per 100 g serving
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THIN SLICED POLISH HAM wins in 6 out of 10 nutrient categories
ORGANIC OVEN ROASTED CHICKEN BREAST: 1
vs
THIN SLICED POLISH HAM: 6
(3 ties)
Overview
| Nutrient | ORGANIC OVEN ROASTED CHICKEN BREAST | THIN SLICED POLISH HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 0 g | 2 g | |
| Fat | 2.7 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC OVEN ROASTED CHICKEN BREAST | THIN SLICED POLISH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | ORGANIC OVEN ROASTED CHICKEN BREAST | THIN SLICED POLISH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 786 MG | 1,180 MG |