ORGANIC OVEN ROASTED ALMONDS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC OVEN ROASTED ALMONDS wins in 6 out of 10 nutrient categories
ORGANIC OVEN ROASTED ALMONDS: 6
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | ORGANIC OVEN ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 50 g | 63.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC OVEN ROASTED ALMONDS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |